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Archive for August, 2012

De Castella Fun Run 2012

AquaForce is a major sponsor of the 32nd annual De Castella Run to be held on Sunday, 26 August, 2012. The Run traces the footsteps of Robert De Castella, Australia’s legendary marathon runner, along the picturesque bends and inclines of the Kew Boulevard. The boulevard winds around the scenic Yarra River where Rob trained as a school boy to make him one of the world’s strongest marathon runners.

The De Castella Fun Run raises money for Monash Alfred Psychiatry Research Centre (www.maprc.org.au) which has 2010 Australian of the Year Professor Pat McGorry as its patron. Entrants can choose to compete individually or as teams in three distance classes: 5km, 10km and 15km. Last year, the event attracted nearly 2000 participants making one of the biggest fun runs in Melbourne and raised over $20,000 in funds used to support both life-enhancing and life-saving research for patients affected by mental health issues.

Please come along this year individually or with a team of your friends and family to show your support for Mental Health Research. To enter, visit the de Castella run site at www.decastellarun.com.au.

To make this event run smoothly, a team of volunteers is needed to help with registration, bib distribution/collection, course marshalling, and other duties. You will be provided with a full briefing and a support bag. So, if you are an organised superstar and want to volunteer for this crucial role, please contact Dennyse Riach on 03 9076 5167 or email d.riach@alfred.org.au.

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Cancer Charity Ride 2012

The annual Cancer Charity Ride is back again this year and is being held on the 7th, 8th and 9th of September at Charnwood camp in the Strathbogies.

The ride will take you through amazing spots, on the best tracks in the area and you get top tucker and there are plenty of exciting prizes up for grabs at the charity auction on Saturday night.  If you missed out on last years ride, don’t miss your opportunity to parrticipate this year and raise money for this important cause. Some of our riders say it is the best riding weekend they ever been a part of, and all agree it is for an excellent cause.

This ride is a capped event so it will fill quickly. Go to the ride’s website at http://www.cancercharityride.com.au/index.htm for more details.

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Filed Under: Dirt Bikes, Events, News & Events | | Comments Off  

Should I sleep or go to the gym?

The pressure is slowly creeping up at work and I’m feeling it. Sleep sounds like a better option than the gym but I force myself to go and always end up glad I did. I can see my fitness improving although the weight loss has stalled.
It’s hard to keep on top of it all when there is always something more pressing. My job has a lot of deadlines and I find myself missing meals which means I am suddenly starving and in need of the vending machine. There have been days when I’ve forgotten my trusty bottle of Aquaforce and gone most of the day without drinking (I don’t drink tea or coffee). But I’ve learnt I feel better when I drink more so now I sit the bottle on the kitchen bench the night before so I don’t forget it! Sad to say I just can’t keep on top of the diet so I’m focusing on working out. I know it won’t translate to weight loss but exercising makes me feel strong and for the first time in a long while I’m not bothered by aching knees.

Prioritising my time is hard. By the time I get to me its bedtime! I’m very lucky to have a trainer who keeps tabs on me. If it wasn’t for Kelly I would probably have given up on the gym. I’m managing to get there at least 3 times a week and get outside in the weekend. My field is now home to the local football team so I’ve been alternating walking and running between lamp posts with the dogs. My dogs get so excited when they see me put my running shoes on and I feel so mean if I’m headed out the door to the gym!