Contributors

Should I sleep or go to the gym?

The pressure is slowly creeping up at work and I’m feeling it. Sleep sounds like a better option than the gym but I force myself to go and always end up glad I did. I can see my fitness improving although the weight loss has stalled.
It’s hard to keep on top of it all when there is always something more pressing. My job has a lot of deadlines and I find myself missing meals which means I am suddenly starving and in need of the vending machine. There have been days when I’ve forgotten my trusty bottle of Aquaforce and gone most of the day without drinking (I don’t drink tea or coffee). But I’ve learnt I feel better when I drink more so now I sit the bottle on the kitchen bench the night before so I don’t forget it! Sad to say I just can’t keep on top of the diet so I’m focusing on working out. I know it won’t translate to weight loss but exercising makes me feel strong and for the first time in a long while I’m not bothered by aching knees.

Prioritising my time is hard. By the time I get to me its bedtime! I’m very lucky to have a trainer who keeps tabs on me. If it wasn’t for Kelly I would probably have given up on the gym. I’m managing to get there at least 3 times a week and get outside in the weekend. My field is now home to the local football team so I’ve been alternating walking and running between lamp posts with the dogs. My dogs get so excited when they see me put my running shoes on and I feel so mean if I’m headed out the door to the gym!

Responses to this entry (One Response)