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I’m becoming a runner!

So I think I am slowly being able to call myself a runner after putting in a fair bit of sweat and pain into my running training lately. I am really enjoying it though! At the beginning, I was finding myself fairly lethargic throughout the day as my body was trying to get used to the change in activity. But in the past couple of weeks I have had more energy than ever and am really loving my training. I am doing about 5 running sessions per week, at the moment doing about 5km average but have sneaked in some 10km runs. I have to be able to run 10km for 2 weeks straight as I am participating in ‘The Run to Better Days’, a charity run from Hervey’s Bay to Townsville to raise awareness and money for Caritas aid organisation. It is really motivating to have something to work towards, a deadline in which I have to have my body in peak shape. I am aiming to increase my distance to 6km in the next week, and work up from there.

I think my housemates are getting slightly annoyed with the quantity of food that I am consuming to meet my energy demands though! We have a system going where we all put in an equal amount into a communal food supply and I think I am very much utilising it the most! Trying to eat really healthy though, with massive amounts fruit and veg and plenty of whole grains. At the moment I have a big craze for nuts! They are an excellent source of fibre and protein and super tasty as well.

Apart from my running, I am still on the bike every day, mainly using it to commute to uni and back, a lovely 15km ride return. I am also doing a couple of morning training rides a week and have yet to enter a cycling race but hopefully will do one in next few weeks.  Also, very exciting news came out last week about kite surfing being in the 2016 London games. This is very exciting and means that a lot more people will get involved in the sport and also provides a great avenue for those who want to progress in the sport. I haven’t been out as much as I would have liked in the past few months due to time (and a lack of wind) but definitely good incentive to make time now!

I am also nearly finished my first container of AquaForce! Finding it really good with warding off the cold as well; whenever I feel a bit down, having a few glasses of AquaForce over the day makes me feel a lot better and provides good immune support. AquaForce is definitely benefiting my training. I have also been enjoying promoting and getting my friends to taste it, so far all my friends studying medicine are impressed!

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