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Dehydration can cause sleepiness, but did you know sleeping can cause dehydration? While you’re catching 'zzzz's your body is hard at work healing and revitalising cells – meaning you're losing water when you can't replenish it. Add mouth breathing, toasty sheets and tossing and turning and you're losing more ounces than the sheep you're counting. Drinking AquaForce™ at bedtime and throughout the day hydrates you 24-7. Its isotonic make-up absorbs quickly helping relieve dehydration and its symptoms  which can include restless legs and muscle cramping. AquaForce has only natural sugars so you'll be having the ‘right’ kind of sweet dreams all night long. Dream a little dream of AquaForce.